Male Strength Standards (lb)
| Strength Level | Wall Ball | Muscle Snatch |
|---|---|---|
| Beginner | 11 lb | 51 lb |
| Novice | 25 lb | 92 lb |
| Intermediate | 45 lb | 148 lb |
| Advanced | 72 lb | 217 lb |
| Elite | 103 lb | 295 lb |
Female Strength Standards (lb)
| Strength Level | Wall Ball | Muscle Snatch |
|---|---|---|
| Beginner | 7 lb | 36 lb |
| Novice | 14 lb | 57 lb |
| Intermediate | 25 lb | 83 lb |
| Advanced | 39 lb | 115 lb |
| Elite | 55 lb | 149 lb |