Male Strength Standards (lb)
| Strength Level | Wall Ball | Neck Extension |
|---|---|---|
| Beginner | 11 lb | 5 lb |
| Novice | 25 lb | 32 lb |
| Intermediate | 45 lb | 86 lb |
| Advanced | 72 lb | 167 lb |
| Elite | 103 lb | 270 lb |
Female Strength Standards (lb)
| Strength Level | Wall Ball | Neck Extension |
|---|---|---|
| Beginner | 7 lb | 6 lb |
| Novice | 14 lb | 14 lb |
| Intermediate | 25 lb | 24 lb |
| Advanced | 39 lb | 38 lb |
| Elite | 55 lb | 53 lb |