Wide Grip Bench Press vs Behind The Neck Press
Overall Comparison
| Metric | Wide Grip Bench Press | Behind The Neck Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 6 | 12 | -6 | -50% |
| Total lifts entered | 25,256 | 41,011 | -15,755 | -38% |
Male Comparison
| Metric | Wide Grip Bench Press | Behind The Neck Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 211 lb | 143.5 lb | 67.5 lb | 47% |
| Elite lift | 363.5 lb | 282.7 lb | 80.8 lb | 29% |
| Average bodyweight | 173.3 lb | 181.4 lb | -8.1 lb | -4% |
| Lifts analysed | 698 | 926 | -228 | -25% |
Female Comparison
| Metric | Wide Grip Bench Press | Behind The Neck Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 114.8 lb | 74.9 lb | 39.8 lb | 53% |
| Elite lift | 231.9 lb | 140.3 lb | 91.6 lb | 65% |
| Average bodyweight | 147 lb | 144 lb | 3 lb | 2% |
| Lifts analysed | 0 | 0 | 0 | - |