Wide Grip Bench Press vs Behind The Neck Press

Overall comparison

The daily number of wide grip bench press lifts entered on Strength Level is greater than the daily number of behind the neck press lifts.

Metric Wide Grip Bench Press Behind The Neck Press Difference Percent
Daily count 7 2 ↑5 ↑250%
Total lifts entered 7 2 ↑5 ↑250%

Male comparison

The average wide grip bench press entered by men on Strength Level is heavier than the average behind the neck press.

The bodyweight of men entering wide grip bench press lifts on Strength Level is on average less heavy than those entering behind the neck press lifts.

Metric Wide Grip Bench Press Behind The Neck Press Difference Percent
Average lift 216.2 lb 137.7 lb ↑78.5 lb ↑57%
Elite lift 375.2 lb 271.9 lb ↑103.3 lb ↑38%
Average bodyweight 172.5 lb 180 lb ↓7.5 lb ↓4%
Lifts analysed 162 205 ↓43 ↓21%

Female comparison

The average wide grip bench press entered by women on Strength Level is heavier than the average behind the neck press.

The bodyweight of women entering wide grip bench press lifts on Strength Level is on average heavier than those entering behind the neck press lifts.

Metric Wide Grip Bench Press Behind The Neck Press Difference Percent
Average lift 114.8 lb 74.9 lb ↑39.8 lb ↑53%
Elite lift 231.9 lb 140.3 lb ↑91.6 lb ↑65%
Average bodyweight 147 lb 144 lb ↑3 lb ↑2%
Lifts analysed 0 0 ↑0 ↑-