Wide Grip Bench Press vs Behind The Neck Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Wide Grip Bench Press | Behind The Neck Press |
|---|---|---|
| Beginner | 45 kg | 23 kg |
| Novice | 68 kg | 41 kg |
| Intermediate | 96 kg | 65 kg |
| Advanced | 129 kg | 95 kg |
| Elite | 165 kg | 128 kg |
Female Strength Standards (kg)
| Strength Level | Wide Grip Bench Press | Behind The Neck Press |
|---|---|---|
| Beginner | 17 kg | 14 kg |
| Novice | 32 kg | 22 kg |
| Intermediate | 52 kg | 34 kg |
| Advanced | 77 kg | 48 kg |
| Elite | 105 kg | 64 kg |