Wide Grip Bench Press vs Behind The Neck Press

Measured in lb

Wide Grip Bench Press
Behind The Neck Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelWide Grip Bench PressBehind The Neck Press
Beginner100 lb51 lb
Novice149 lb90 lb
Intermediate211 lb143 lb
Advanced284 lb209 lb
Elite364 lb283 lb

Female Strength Standards (lb)

Strength LevelWide Grip Bench PressBehind The Neck Press
Beginner38 lb30 lb
Novice71 lb49 lb
Intermediate115 lb75 lb
Advanced170 lb106 lb
Elite232 lb140 lb