Behind The Neck Press vs Wide Grip Bench Press

Measured in lb

Behind The Neck Press
Wide Grip Bench Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelBehind The Neck PressWide Grip Bench Press
Beginner51 lb100 lb
Novice90 lb149 lb
Intermediate143 lb211 lb
Advanced209 lb284 lb
Elite283 lb364 lb

Female Strength Standards (lb)

Strength LevelBehind The Neck PressWide Grip Bench Press
Beginner30 lb38 lb
Novice49 lb71 lb
Intermediate75 lb115 lb
Advanced106 lb170 lb
Elite140 lb232 lb