Behind The Neck Press vs Wide Grip Bench Press
Overall Comparison
Metric |
Behind The Neck Press |
Wide Grip Bench Press |
Difference |
Percent |
Daily count |
23 |
5 |
18 |
360% |
Total lifts entered |
41,149 |
25,292 |
15,857 |
63% |
Male Comparison
Metric |
Behind The Neck Press |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
143.5 lb |
211 lb |
-67.5 lb |
-32% |
Elite lift |
282.7 lb |
363.5 lb |
-80.8 lb |
-22% |
Average bodyweight |
181.4 lb |
173.3 lb |
8.1 lb |
5% |
Lifts analysed |
926 |
698 |
228 |
33% |
Female Comparison
Metric |
Behind The Neck Press |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
74.9 lb |
114.8 lb |
-39.8 lb |
-35% |
Elite lift |
140.3 lb |
231.9 lb |
-91.6 lb |
-39% |
Average bodyweight |
144 lb |
147 lb |
-3 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |