Behind The Neck Press vs Wide Grip Bench Press

Measured in kg

Behind The Neck Press
Wide Grip Bench Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelBehind The Neck PressWide Grip Bench Press
Beginner23 kg45 kg
Novice41 kg68 kg
Intermediate65 kg96 kg
Advanced95 kg129 kg
Elite128 kg165 kg

Female Strength Standards (kg)

Strength LevelBehind The Neck PressWide Grip Bench Press
Beginner14 kg17 kg
Novice22 kg32 kg
Intermediate34 kg52 kg
Advanced48 kg77 kg
Elite64 kg105 kg