Male Strength Standards (lb)
| Strength Level | Wide Grip Bench Press | Overhead Squat |
|---|---|---|
| Beginner | 100 lb | 60 lb |
| Novice | 149 lb | 110 lb |
| Intermediate | 211 lb | 179 lb |
| Advanced | 284 lb | 264 lb |
| Elite | 364 lb | 360 lb |
Female Strength Standards (lb)
| Strength Level | Wide Grip Bench Press | Overhead Squat |
|---|---|---|
| Beginner | 38 lb | 41 lb |
| Novice | 71 lb | 67 lb |
| Intermediate | 115 lb | 101 lb |
| Advanced | 170 lb | 142 lb |
| Elite | 232 lb | 187 lb |