Wrist Curl vs Barbell Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Wrist Curl	Barbell Calf Raise	Difference	Percent
Daily count	62	64	-2	-3%
Total lifts entered	106,704	84,864	21,840	26%

Male Comparison

Metric	Wrist Curl	Barbell Calf Raise	Difference	Percent
Average lift	51.5 kg	118.9 kg	-67.4 kg	-57%
Elite lift	152.1 kg	242.5 kg	-90.5 kg	-37%
Average bodyweight	77.1 kg	76 kg	1.1 kg	1%
Lifts analysed	7,323	3,531	3,792	107%

Female Comparison

Metric	Wrist Curl	Barbell Calf Raise	Difference	Percent
Average lift	33.7 kg	74.6 kg	-40.9 kg	-55%
Elite lift	120.1 kg	174 kg	-53.8 kg	-31%
Average bodyweight	66.7 kg	63.5 kg	3.2 kg	5%
Lifts analysed	435	357	78	22%