Male Strength Standards (kg)
| Strength Level | Wrist Curl | Barbell Calf Raise |
|---|---|---|
| Beginner | 4 kg | 39 kg |
| Novice | 21 kg | 72 kg |
| Intermediate | 52 kg | 119 kg |
| Advanced | 96 kg | 177 kg |
| Elite | 152 kg | 243 kg |
Female Strength Standards (kg)
| Strength Level | Wrist Curl | Barbell Calf Raise |
|---|---|---|
| Beginner | 0 kg | 17 kg |
| Novice | 10 kg | 40 kg |
| Intermediate | 34 kg | 75 kg |
| Advanced | 71 kg | 120 kg |
| Elite | 120 kg | 174 kg |