Wrist Curl vs Barbell Calf Raise

Measured in lb

Wrist Curl

Barbell Calf Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Wrist Curl	Barbell Calf Raise
Beginner	9 lb	86 lb
Novice	45 lb	160 lb
Intermediate	114 lb	262 lb
Advanced	212 lb	390 lb
Elite	335 lb	535 lb

Female Strength Standards (lb)

Strength Level	Wrist Curl	Barbell Calf Raise
Beginner	1 lb	37 lb
Novice	22 lb	88 lb
Intermediate	74 lb	165 lb
Advanced	157 lb	265 lb
Elite	265 lb	383 lb