Wrist Curl vs Barbell Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Wrist Curl	Barbell Calf Raise	Difference	Percent
Daily count	38	41	-3	-7%
Total lifts entered	106,129	84,510	21,619	26%

Male Comparison

Metric	Wrist Curl	Barbell Calf Raise	Difference	Percent
Average lift	113.6 lb	262 lb	-148.5 lb	-57%
Elite lift	335.2 lb	534.6 lb	-199.4 lb	-37%
Average bodyweight	169.9 lb	167.6 lb	2.4 lb	1%
Lifts analysed	7,323	3,531	3,792	107%

Female Comparison

Metric	Wrist Curl	Barbell Calf Raise	Difference	Percent
Average lift	74.3 lb	164.5 lb	-90.2 lb	-55%
Elite lift	264.9 lb	383.5 lb	-118.6 lb	-31%
Average bodyweight	147 lb	140 lb	7 lb	5%
Lifts analysed	435	357	78	22%