Wrist Curl vs Barbell Calf Raise
Overall Comparison
| Metric |
Wrist Curl |
Barbell Calf Raise |
Difference |
Percent |
| Daily count |
60 |
77 |
-17 |
-22% |
| Total lifts entered |
95,046 |
75,495 |
19,551 |
26% |
Male Comparison
| Metric |
Wrist Curl |
Barbell Calf Raise |
Difference |
Percent |
| Average lift |
113.6 lb |
262 lb |
-148.5 lb |
-57% |
| Elite lift |
335.2 lb |
534.6 lb |
-199.4 lb |
-37% |
| Average bodyweight |
169.9 lb |
167.6 lb |
2.4 lb |
1% |
| Lifts analysed |
7,323 |
3,531 |
3,792 |
107% |
Female Comparison
| Metric |
Wrist Curl |
Barbell Calf Raise |
Difference |
Percent |
| Average lift |
74.3 lb |
164.5 lb |
-90.2 lb |
-55% |
| Elite lift |
264.9 lb |
383.5 lb |
-118.6 lb |
-31% |
| Average bodyweight |
147 lb |
140 lb |
7 lb |
5% |
| Lifts analysed |
435 |
357 |
78 |
22% |
