Male Strength Standards (kg)
| Strength Level | Wrist Curl | Bent Arm Barbell Pullover |
|---|---|---|
| Beginner | 4 kg | 7 kg |
| Novice | 21 kg | 14 kg |
| Intermediate | 52 kg | 24 kg |
| Advanced | 96 kg | 37 kg |
| Elite | 152 kg | 52 kg |
Female Strength Standards (kg)
| Strength Level | Wrist Curl | Bent Arm Barbell Pullover |
|---|---|---|
| Beginner | 0 kg | 4 kg |
| Novice | 10 kg | 8 kg |
| Intermediate | 34 kg | 14 kg |
| Advanced | 71 kg | 21 kg |
| Elite | 120 kg | 29 kg |