Male Strength Standards (lb)
| Strength Level | Wrist Curl | Bent Arm Barbell Pullover |
|---|---|---|
| Beginner | 9 lb | 15 lb |
| Novice | 45 lb | 31 lb |
| Intermediate | 114 lb | 54 lb |
| Advanced | 212 lb | 82 lb |
| Elite | 335 lb | 115 lb |
Female Strength Standards (lb)
| Strength Level | Wrist Curl | Bent Arm Barbell Pullover |
|---|---|---|
| Beginner | 1 lb | 10 lb |
| Novice | 22 lb | 18 lb |
| Intermediate | 74 lb | 31 lb |
| Advanced | 157 lb | 46 lb |
| Elite | 265 lb | 63 lb |