Wrist Curl vs Bent Arm Barbell Pullover
Overall Comparison
Metric |
Wrist Curl |
Bent Arm Barbell Pullover |
Difference |
Percent |
Daily count |
57 |
3 |
54 |
1800% |
Total lifts entered |
104,981 |
4,609 |
100,372 |
2178% |
Male Comparison
Metric |
Wrist Curl |
Bent Arm Barbell Pullover |
Difference |
Percent |
Average lift |
113.6 lb |
53.6 lb |
60 lb |
112% |
Elite lift |
335.2 lb |
115 lb |
220.2 lb |
191% |
Average bodyweight |
169.9 lb |
171.7 lb |
-1.7 lb |
-1% |
Lifts analysed |
7,323 |
0 |
7,323 |
- |
Female Comparison
Metric |
Wrist Curl |
Bent Arm Barbell Pullover |
Difference |
Percent |
Average lift |
74.3 lb |
30.7 lb |
43.6 lb |
142% |
Elite lift |
264.9 lb |
63.4 lb |
201.5 lb |
318% |
Average bodyweight |
147 lb |
141.6 lb |
5.5 lb |
4% |
Lifts analysed |
435 |
0 |
435 |
- |