Male Strength Standards (kg)
| Strength Level | Wrist Curl | Neck Curl |
|---|---|---|
| Beginner | 4 kg | 1 kg |
| Novice | 21 kg | 12 kg |
| Intermediate | 52 kg | 37 kg |
| Advanced | 96 kg | 77 kg |
| Elite | 152 kg | 129 kg |
Female Strength Standards (kg)
| Strength Level | Wrist Curl | Neck Curl |
|---|---|---|
| Beginner | 0 kg | 4 kg |
| Novice | 10 kg | 9 kg |
| Intermediate | 34 kg | 16 kg |
| Advanced | 71 kg | 25 kg |
| Elite | 120 kg | 35 kg |