Male Strength Standards (lb)
| Strength Level | Wrist Curl | Neck Curl |
|---|---|---|
| Beginner | 9 lb | 2 lb |
| Novice | 45 lb | 26 lb |
| Intermediate | 114 lb | 82 lb |
| Advanced | 212 lb | 170 lb |
| Elite | 335 lb | 284 lb |
Female Strength Standards (lb)
| Strength Level | Wrist Curl | Neck Curl |
|---|---|---|
| Beginner | 1 lb | 9 lb |
| Novice | 22 lb | 20 lb |
| Intermediate | 74 lb | 35 lb |
| Advanced | 157 lb | 54 lb |
| Elite | 265 lb | 77 lb |