Yates Row vs Bent Arm Barbell Pullover
Overall Comparison
Metric |
Yates Row |
Bent Arm Barbell Pullover |
Difference |
Percent |
Daily count |
15 |
2 |
13 |
650% |
Total lifts entered |
39,345 |
4,611 |
34,734 |
753% |
Male Comparison
Metric |
Yates Row |
Bent Arm Barbell Pullover |
Difference |
Percent |
Average lift |
224.8 lb |
53.6 lb |
171.2 lb |
320% |
Elite lift |
378.8 lb |
115 lb |
263.8 lb |
229% |
Average bodyweight |
174.4 lb |
171.7 lb |
2.7 lb |
2% |
Lifts analysed |
1,133 |
0 |
1,133 |
- |
Female Comparison
Metric |
Yates Row |
Bent Arm Barbell Pullover |
Difference |
Percent |
Average lift |
101.2 lb |
30.7 lb |
70.5 lb |
230% |
Elite lift |
182.5 lb |
63.4 lb |
119 lb |
188% |
Average bodyweight |
143.1 lb |
141.6 lb |
1.5 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |