Male Strength Standards (kg)
| Strength Level | Yates Row | Bent Arm Barbell Pullover |
|---|---|---|
| Beginner | 50 kg | 7 kg |
| Novice | 73 kg | 14 kg |
| Intermediate | 102 kg | 24 kg |
| Advanced | 135 kg | 37 kg |
| Elite | 172 kg | 52 kg |
Female Strength Standards (kg)
| Strength Level | Yates Row | Bent Arm Barbell Pullover |
|---|---|---|
| Beginner | 20 kg | 4 kg |
| Novice | 31 kg | 8 kg |
| Intermediate | 46 kg | 14 kg |
| Advanced | 63 kg | 21 kg |
| Elite | 83 kg | 29 kg |