Male Strength Standards (lb)
| Strength Level | Yates Row | Bent Arm Barbell Pullover |
|---|---|---|
| Beginner | 111 lb | 15 lb |
| Novice | 161 lb | 31 lb |
| Intermediate | 225 lb | 54 lb |
| Advanced | 299 lb | 82 lb |
| Elite | 379 lb | 115 lb |
Female Strength Standards (lb)
| Strength Level | Yates Row | Bent Arm Barbell Pullover |
|---|---|---|
| Beginner | 44 lb | 10 lb |
| Novice | 69 lb | 18 lb |
| Intermediate | 101 lb | 31 lb |
| Advanced | 140 lb | 46 lb |
| Elite | 182 lb | 63 lb |