Yates Row vs Bent Arm Barbell Pullover
Overall Comparison
| Metric |
Yates Row |
Bent Arm Barbell Pullover |
Difference |
Percent |
| Daily count |
13 |
5 |
8 |
160% |
| Total lifts entered |
40,069 |
4,659 |
35,410 |
760% |
Male Comparison
| Metric |
Yates Row |
Bent Arm Barbell Pullover |
Difference |
Percent |
| Average lift |
102 kg |
24.3 kg |
77.7 kg |
320% |
| Elite lift |
171.8 kg |
52.2 kg |
119.6 kg |
229% |
| Average bodyweight |
79.1 kg |
77.9 kg |
1.2 kg |
2% |
| Lifts analysed |
1,133 |
0 |
1,133 |
- |
Female Comparison
| Metric |
Yates Row |
Bent Arm Barbell Pullover |
Difference |
Percent |
| Average lift |
45.9 kg |
13.9 kg |
32 kg |
230% |
| Elite lift |
82.8 kg |
28.8 kg |
54 kg |
188% |
| Average bodyweight |
64.9 kg |
64.2 kg |
0.7 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
