Yates Row vs Incline Bench Press
Overall Comparison
| Metric |
Yates Row |
Incline Bench Press |
Difference |
Percent |
| Daily count |
23 |
1,127 |
-1,104 |
-98% |
| Total lifts entered |
40,013 |
1,467,968 |
-1,427,955 |
-97% |
Male Comparison
| Metric |
Yates Row |
Incline Bench Press |
Difference |
Percent |
| Average lift |
224.8 lb |
196.3 lb |
28.5 lb |
15% |
| Elite lift |
378.8 lb |
328.9 lb |
49.9 lb |
15% |
| Average bodyweight |
174.4 lb |
177.6 lb |
-3.2 lb |
-2% |
| Lifts analysed |
1,133 |
143,628 |
-142,495 |
-99% |
Female Comparison
| Metric |
Yates Row |
Incline Bench Press |
Difference |
Percent |
| Average lift |
101.2 lb |
97.2 lb |
3.9 lb |
4% |
| Elite lift |
182.5 lb |
204.3 lb |
-21.9 lb |
-11% |
| Average bodyweight |
143.1 lb |
147.6 lb |
-4.5 lb |
-3% |
| Lifts analysed |
0 |
7,689 |
-7,689 |
-100% |
