Male Strength Standards (kg)
| Strength Level | Yates Row | Incline Bench Press |
|---|---|---|
| Beginner | 50 kg | 44 kg |
| Novice | 73 kg | 64 kg |
| Intermediate | 102 kg | 89 kg |
| Advanced | 135 kg | 118 kg |
| Elite | 172 kg | 149 kg |
Female Strength Standards (kg)
| Strength Level | Yates Row | Incline Bench Press |
|---|---|---|
| Beginner | 20 kg | 13 kg |
| Novice | 31 kg | 26 kg |
| Intermediate | 46 kg | 44 kg |
| Advanced | 63 kg | 67 kg |
| Elite | 83 kg | 93 kg |