Yates Row vs Incline Bench Press
Overall Comparison
| Metric |
Yates Row |
Incline Bench Press |
Difference |
Percent |
| Daily count |
15 |
1,040 |
-1,025 |
-99% |
| Total lifts entered |
40,212 |
1,478,798 |
-1,438,586 |
-97% |
Male Comparison
| Metric |
Yates Row |
Incline Bench Press |
Difference |
Percent |
| Average lift |
102 kg |
89 kg |
12.9 kg |
15% |
| Elite lift |
171.8 kg |
149.2 kg |
22.6 kg |
15% |
| Average bodyweight |
79.1 kg |
80.6 kg |
-1.5 kg |
-2% |
| Lifts analysed |
1,133 |
143,628 |
-142,495 |
-99% |
Female Comparison
| Metric |
Yates Row |
Incline Bench Press |
Difference |
Percent |
| Average lift |
45.9 kg |
44.1 kg |
1.8 kg |
4% |
| Elite lift |
82.8 kg |
92.7 kg |
-9.9 kg |
-11% |
| Average bodyweight |
64.9 kg |
66.9 kg |
-2 kg |
-3% |
| Lifts analysed |
0 |
7,689 |
-7,689 |
-100% |
