Incline Bench Press vs Yates Row

Overall Comparison

Metric Incline Bench Press Yates Row Difference Percent
Daily count 1,145 20 1,125 5625%
Total lifts entered 1,428,321 39,170 1,389,151 3546%

Male Comparison

Metric Incline Bench Press Yates Row Difference Percent
Average lift 196.3 lb 224.8 lb -28.5 lb -13%
Elite lift 328.9 lb 378.8 lb -49.9 lb -13%
Average bodyweight 177.6 lb 174.4 lb 3.2 lb 2%
Lifts analysed 143,628 1,133 142,495 12577%

Female Comparison

Metric Incline Bench Press Yates Row Difference Percent
Average lift 97.2 lb 101.2 lb -3.9 lb -4%
Elite lift 204.3 lb 182.5 lb 21.9 lb 12%
Average bodyweight 147.6 lb 143.1 lb 4.5 lb 3%
Lifts analysed 7,689 0 7,689 -