Incline Bench Press vs Yates Row
Overall Comparison
| Metric |
Incline Bench Press |
Yates Row |
Difference |
Percent |
| Daily count |
1,063 |
26 |
1,037 |
3988% |
| Total lifts entered |
1,469,031 |
40,039 |
1,428,992 |
3569% |
Male Comparison
| Metric |
Incline Bench Press |
Yates Row |
Difference |
Percent |
| Average lift |
89 kg |
102 kg |
-12.9 kg |
-13% |
| Elite lift |
149.2 kg |
171.8 kg |
-22.6 kg |
-13% |
| Average bodyweight |
80.6 kg |
79.1 kg |
1.5 kg |
2% |
| Lifts analysed |
143,628 |
1,133 |
142,495 |
12577% |
Female Comparison
| Metric |
Incline Bench Press |
Yates Row |
Difference |
Percent |
| Average lift |
44.1 kg |
45.9 kg |
-1.8 kg |
-4% |
| Elite lift |
92.7 kg |
82.8 kg |
9.9 kg |
12% |
| Average bodyweight |
66.9 kg |
64.9 kg |
2 kg |
3% |
| Lifts analysed |
7,689 |
0 |
7,689 |
- |
