Incline Bench Press vs Yates Row
Overall Comparison
Metric |
Incline Bench Press |
Yates Row |
Difference |
Percent |
Daily count |
1,219 |
15 |
1,204 |
8027% |
Total lifts entered |
1,439,586 |
39,345 |
1,400,241 |
3559% |
Male Comparison
Metric |
Incline Bench Press |
Yates Row |
Difference |
Percent |
Average lift |
196.3 lb |
224.8 lb |
-28.5 lb |
-13% |
Elite lift |
328.9 lb |
378.8 lb |
-49.9 lb |
-13% |
Average bodyweight |
177.6 lb |
174.4 lb |
3.2 lb |
2% |
Lifts analysed |
143,628 |
1,133 |
142,495 |
12577% |
Female Comparison
Metric |
Incline Bench Press |
Yates Row |
Difference |
Percent |
Average lift |
97.2 lb |
101.2 lb |
-3.9 lb |
-4% |
Elite lift |
204.3 lb |
182.5 lb |
21.9 lb |
12% |
Average bodyweight |
147.6 lb |
143.1 lb |
4.5 lb |
3% |
Lifts analysed |
7,689 |
0 |
7,689 |
- |