Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Yates Row |
|---|---|---|
| Beginner | 98 lb | 111 lb |
| Novice | 142 lb | 161 lb |
| Intermediate | 196 lb | 225 lb |
| Advanced | 260 lb | 299 lb |
| Elite | 329 lb | 379 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Yates Row |
|---|---|---|
| Beginner | 29 lb | 44 lb |
| Novice | 58 lb | 69 lb |
| Intermediate | 97 lb | 101 lb |
| Advanced | 147 lb | 140 lb |
| Elite | 204 lb | 182 lb |