Male Strength Standards (kg)
| Strength Level | Z Press | Push Jerk |
|---|---|---|
| Beginner | 26 kg | 42 kg |
| Novice | 40 kg | 63 kg |
| Intermediate | 58 kg | 89 kg |
| Advanced | 78 kg | 120 kg |
| Elite | 101 kg | 154 kg |
Female Strength Standards (kg)
| Strength Level | Z Press | Push Jerk |
|---|---|---|
| Beginner | 8 kg | 28 kg |
| Novice | 16 kg | 39 kg |
| Intermediate | 28 kg | 52 kg |
| Advanced | 43 kg | 68 kg |
| Elite | 60 kg | 84 kg |