Male Strength Standards (lb)
| Strength Level | Z Press | Push Jerk |
|---|---|---|
| Beginner | 58 lb | 94 lb |
| Novice | 89 lb | 139 lb |
| Intermediate | 127 lb | 197 lb |
| Advanced | 173 lb | 265 lb |
| Elite | 223 lb | 339 lb |
Female Strength Standards (lb)
| Strength Level | Z Press | Push Jerk |
|---|---|---|
| Beginner | 18 lb | 62 lb |
| Novice | 36 lb | 86 lb |
| Intermediate | 62 lb | 115 lb |
| Advanced | 95 lb | 149 lb |
| Elite | 133 lb | 185 lb |