Male Strength Standards (kg)
| Strength Level | Zercher Deadlift | Barbell Hack Squat |
|---|---|---|
| Beginner | 47 kg | 50 kg |
| Novice | 71 kg | 83 kg |
| Intermediate | 102 kg | 126 kg |
| Advanced | 137 kg | 178 kg |
| Elite | 177 kg | 237 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Deadlift | Barbell Hack Squat |
|---|---|---|
| Beginner | 25 kg | 19 kg |
| Novice | 39 kg | 31 kg |
| Intermediate | 58 kg | 47 kg |
| Advanced | 80 kg | 67 kg |
| Elite | 104 kg | 89 kg |