Male Strength Standards (lb)
| Strength Level | Zercher Deadlift | Barbell Hack Squat |
|---|---|---|
| Beginner | 104 lb | 110 lb |
| Novice | 157 lb | 183 lb |
| Intermediate | 224 lb | 278 lb |
| Advanced | 303 lb | 393 lb |
| Elite | 390 lb | 522 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Deadlift | Barbell Hack Squat |
|---|---|---|
| Beginner | 55 lb | 42 lb |
| Novice | 86 lb | 69 lb |
| Intermediate | 127 lb | 105 lb |
| Advanced | 176 lb | 148 lb |
| Elite | 229 lb | 196 lb |