Male Strength Standards (lb)
| Strength Level | Zercher Deadlift | Good Morning |
|---|---|---|
| Beginner | 104 lb | 52 lb |
| Novice | 157 lb | 109 lb |
| Intermediate | 224 lb | 191 lb |
| Advanced | 303 lb | 296 lb |
| Elite | 390 lb | 416 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Deadlift | Good Morning |
|---|---|---|
| Beginner | 55 lb | 28 lb |
| Novice | 86 lb | 57 lb |
| Intermediate | 127 lb | 97 lb |
| Advanced | 176 lb | 148 lb |
| Elite | 229 lb | 207 lb |