Male Strength Standards (kg)
| Strength Level | Zercher Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 47 kg | 55 kg |
| Novice | 71 kg | 84 kg |
| Intermediate | 102 kg | 120 kg |
| Advanced | 137 kg | 164 kg |
| Elite | 177 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 25 kg | 29 kg |
| Novice | 39 kg | 45 kg |
| Intermediate | 58 kg | 66 kg |
| Advanced | 80 kg | 91 kg |
| Elite | 104 kg | 119 kg |