Male Strength Standards (lb)
| Strength Level | Zercher Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 104 lb | 121 lb |
| Novice | 157 lb | 185 lb |
| Intermediate | 224 lb | 266 lb |
| Advanced | 303 lb | 361 lb |
| Elite | 390 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 55 lb | 63 lb |
| Novice | 86 lb | 99 lb |
| Intermediate | 127 lb | 146 lb |
| Advanced | 176 lb | 201 lb |
| Elite | 229 lb | 262 lb |