Zercher Deadlift vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Zercher Deadlift | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 9 | 22 | -13 | -59% |
| Total lifts entered | 11,357 | 40,245 | -28,888 | -72% |
Male Comparison
| Metric | Zercher Deadlift | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 101.6 kg | 52.8 kg | 48.8 kg | 92% |
| Elite lift | 176.7 kg | 145.6 kg | 31.1 kg | 21% |
| Average bodyweight | 81.2 kg | 77.3 kg | 3.8 kg | 5% |
| Lifts analysed | 0 | 605 | -605 | -100% |
Female Comparison
| Metric | Zercher Deadlift | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 57.6 kg | 30.6 kg | 27 kg | 88% |
| Elite lift | 104 kg | 61.1 kg | 42.8 kg | 70% |
| Average bodyweight | 65.7 kg | 63 kg | 2.7 kg | 4% |
| Lifts analysed | 0 | 356 | -356 | -100% |