Zercher Deadlift vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Zercher Deadlift | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 9 | 22 | -13 | -59% |
| Total lifts entered | 11,357 | 40,245 | -28,888 | -72% |
Male Comparison
| Metric | Zercher Deadlift | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 224 lb | 116.4 lb | 107.6 lb | 92% |
| Elite lift | 389.6 lb | 321 lb | 68.6 lb | 21% |
| Average bodyweight | 178.9 lb | 170.5 lb | 8.5 lb | 5% |
| Lifts analysed | 0 | 605 | -605 | -100% |
Female Comparison
| Metric | Zercher Deadlift | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 126.9 lb | 67.5 lb | 59.4 lb | 88% |
| Elite lift | 229.2 lb | 134.8 lb | 94.4 lb | 70% |
| Average bodyweight | 144.9 lb | 138.9 lb | 6 lb | 4% |
| Lifts analysed | 0 | 356 | -356 | -100% |