Zercher Deadlift vs Sumo Squat
Overall Comparison
| Metric |
Zercher Deadlift |
Sumo Squat |
Difference |
Percent |
| Daily count |
11 |
15 |
-4 |
-27% |
| Total lifts entered |
11,304 |
39,813 |
-28,509 |
-72% |
Male Comparison
| Metric |
Zercher Deadlift |
Sumo Squat |
Difference |
Percent |
| Average lift |
101.6 kg |
100.2 kg |
1.4 kg |
1% |
| Elite lift |
176.7 kg |
230.3 kg |
-53.6 kg |
-23% |
| Average bodyweight |
81.2 kg |
75.9 kg |
5.3 kg |
7% |
| Lifts analysed |
0 |
1,083 |
-1,083 |
-100% |
Female Comparison
| Metric |
Zercher Deadlift |
Sumo Squat |
Difference |
Percent |
| Average lift |
57.6 kg |
50.8 kg |
6.8 kg |
13% |
| Elite lift |
104 kg |
116.8 kg |
-12.8 kg |
-11% |
| Average bodyweight |
65.7 kg |
61.5 kg |
4.2 kg |
7% |
| Lifts analysed |
0 |
898 |
-898 |
-100% |
