Zercher Deadlift vs Sumo Squat
Overall Comparison
| Metric |
Zercher Deadlift |
Sumo Squat |
Difference |
Percent |
| Daily count |
11 |
15 |
-4 |
-27% |
| Total lifts entered |
11,304 |
39,813 |
-28,509 |
-72% |
Male Comparison
| Metric |
Zercher Deadlift |
Sumo Squat |
Difference |
Percent |
| Average lift |
224 lb |
220.8 lb |
3.1 lb |
1% |
| Elite lift |
389.6 lb |
507.8 lb |
-118.2 lb |
-23% |
| Average bodyweight |
178.9 lb |
167.3 lb |
11.6 lb |
7% |
| Lifts analysed |
0 |
1,083 |
-1,083 |
-100% |
Female Comparison
| Metric |
Zercher Deadlift |
Sumo Squat |
Difference |
Percent |
| Average lift |
126.9 lb |
112 lb |
14.9 lb |
13% |
| Elite lift |
229.2 lb |
257.5 lb |
-28.2 lb |
-11% |
| Average bodyweight |
144.9 lb |
135.7 lb |
9.2 lb |
7% |
| Lifts analysed |
0 |
898 |
-898 |
-100% |
