Male Strength Standards (lb)
| Strength Level | Zercher Squat | Military Press |
|---|---|---|
| Beginner | 110 lb | 69 lb |
| Novice | 173 lb | 101 lb |
| Intermediate | 253 lb | 142 lb |
| Advanced | 349 lb | 189 lb |
| Elite | 454 lb | 241 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Military Press |
|---|---|---|
| Beginner | 53 lb | 31 lb |
| Novice | 91 lb | 50 lb |
| Intermediate | 141 lb | 76 lb |
| Advanced | 202 lb | 106 lb |
| Elite | 271 lb | 140 lb |