Zercher Squat vs Military Press
Overall Comparison
| Metric |
Zercher Squat |
Military Press |
Difference |
Percent |
| Daily count |
87 |
288 |
-201 |
-70% |
| Total lifts entered |
114,269 |
705,745 |
-591,476 |
-84% |
Male Comparison
| Metric |
Zercher Squat |
Military Press |
Difference |
Percent |
| Average lift |
253.1 lb |
141.8 lb |
111.3 lb |
78% |
| Elite lift |
454.4 lb |
240.9 lb |
213.5 lb |
89% |
| Average bodyweight |
181.7 lb |
178.1 lb |
3.5 lb |
2% |
| Lifts analysed |
8,692 |
144,779 |
-136,087 |
-94% |
Female Comparison
| Metric |
Zercher Squat |
Military Press |
Difference |
Percent |
| Average lift |
141.1 lb |
75.6 lb |
65.5 lb |
87% |
| Elite lift |
270.8 lb |
140.4 lb |
130.4 lb |
93% |
| Average bodyweight |
146.8 lb |
143.4 lb |
3.4 lb |
2% |
| Lifts analysed |
826 |
10,964 |
-10,138 |
-92% |
