Zercher Squat vs Military Press
Overall Comparison
| Metric |
Zercher Squat |
Military Press |
Difference |
Percent |
| Daily count |
55 |
266 |
-211 |
-79% |
| Total lifts entered |
113,997 |
704,653 |
-590,656 |
-84% |
Male Comparison
| Metric |
Zercher Squat |
Military Press |
Difference |
Percent |
| Average lift |
114.8 kg |
64.3 kg |
50.5 kg |
78% |
| Elite lift |
206.1 kg |
109.3 kg |
96.8 kg |
89% |
| Average bodyweight |
82.4 kg |
80.8 kg |
1.6 kg |
2% |
| Lifts analysed |
8,692 |
144,779 |
-136,087 |
-94% |
Female Comparison
| Metric |
Zercher Squat |
Military Press |
Difference |
Percent |
| Average lift |
64 kg |
34.3 kg |
29.7 kg |
87% |
| Elite lift |
122.8 kg |
63.7 kg |
59.2 kg |
93% |
| Average bodyweight |
66.6 kg |
65.1 kg |
1.6 kg |
2% |
| Lifts analysed |
826 |
10,964 |
-10,138 |
-92% |
