Military Press vs Zercher Squat

Overall comparison

The daily number of military press lifts entered on Strength Level is greater than the daily number of zercher squat lifts.

Metric Military Press Zercher Squat Difference Percent
Daily count 166 43 ↑123 ↑286%
Total lifts entered 321,890 41,278 ↑280,612 ↑680%

Male comparison

The average military press entered by men on Strength Level is less heavy than the average zercher squat.

The bodyweight of men entering military press lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Military Press Zercher Squat Difference Percent
Average lift 141.9 lb 251 lb ↓109 lb ↓43%
Elite lift 239.7 lb 453.6 lb ↓213.9 lb ↓47%
Average bodyweight 178.2 lb 181.8 lb ↓3.6 lb ↓2%
Lifts analysed 106,867 5,027 ↑101,840 ↑2026%

Female comparison

The average military press entered by women on Strength Level is less heavy than the average zercher squat.

The bodyweight of women entering military press lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Military Press Zercher Squat Difference Percent
Average lift 76 lb 136.8 lb ↓60.8 lb ↓44%
Elite lift 141.2 lb 266.4 lb ↓125.2 lb ↓47%
Average bodyweight 143.5 lb 146.7 lb ↓3.1 lb ↓2%
Lifts analysed 7,513 469 ↑7,044 ↑1502%