The daily number of military press lifts entered on Strength Level is greater than the daily number of zercher squat lifts.
| Metric | Military Press | Zercher Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 711 | 23 | ↑688 | ↑2991% |
| Total lifts entered | 130,894 | 5,930 | ↑124,964 | ↑2107% |
The average military press entered by men on Strength Level is less heavy than the average zercher squat.
The bodyweight of men entering military press lifts on Strength Level is on average less heavy than those entering zercher squat lifts.
| Metric | Military Press | Zercher Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 144.7 lb | 253.8 lb | ↓109.1 lb | ↓43% |
| Elite lift | 245.2 lb | 459.3 lb | ↓214.1 lb | ↓47% |
| Average bodyweight | 178.2 lb | 181.2 lb | ↓3.1 lb | ↓2% |
| Lifts analysed | 55,822 | 2,024 | ↑53,798 | ↑2658% |
The average military press entered by women on Strength Level is less heavy than the average zercher squat.
The bodyweight of women entering military press lifts on Strength Level is on average heavier than those entering zercher squat lifts.
| Metric | Military Press | Zercher Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 77.2 lb | 135.5 lb | ↓58.3 lb | ↓43% |
| Elite lift | 146.1 lb | 270.5 lb | ↓124.4 lb | ↓46% |
| Average bodyweight | 143.8 lb | 143.7 lb | ↑0.1 lb | ↑0% |
| Lifts analysed | 3,866 | 183 | ↑3,683 | ↑2013% |
Compare military press versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Sumo Deadlift Hex Bar Deadlift Hip Thrust Close Grip Bench Press Romanian Deadlift Decline Bench Press Rack Pull Preacher Curl Barbell Shrug Pendlay Row Stiff Legged Deadlift T-Bar Row Tricep Extension Floor Press Box Squat Barbell Lunge Bulgarian Split Squat Upright Row Lying Tricep Extension Good Morning Zercher Squat Split Squat Wrist Curl Landmine Squat Reverse Wrist Curl