Military Press vs Zercher Squat

Overall Comparison

The daily number of military press lifts entered on Strength Level is greater than the daily number of zercher squat lifts.

Metric Military Press Zercher Squat Difference Percent
Daily count 341 19 ↑322 ↑1695%
Total lifts entered 508,450 85,809 ↑422,641 ↑493%

Male Comparison

The average military press entered by men on Strength Level is less heavy than the average zercher squat.

The bodyweight of men entering military press lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Military Press Zercher Squat Difference Percent
Average lift 141.8 lb 253.1 lb ↓111.3 lb ↓44%
Elite lift 240.9 lb 454.4 lb ↓213.5 lb ↓47%
Average bodyweight 178.1 lb 181.7 lb ↓3.5 lb ↓2%
Lifts analysed 144,779 8,692 ↑136,087 ↑1566%

Female Comparison

The average military press entered by women on Strength Level is less heavy than the average zercher squat.

The bodyweight of women entering military press lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Military Press Zercher Squat Difference Percent
Average lift 75.6 lb 141.1 lb ↓65.5 lb ↓46%
Elite lift 140.4 lb 270.8 lb ↓130.4 lb ↓48%
Average bodyweight 143.4 lb 146.8 lb ↓3.4 lb ↓2%
Lifts analysed 10,964 826 ↑10,138 ↑1227%