The daily number of military press lifts entered on Strength Level is greater than the daily number of zercher squat lifts.
| Metric | Military Press | Zercher Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 606 | 37 | ↑569 | ↑1538% |
| Total lifts entered | 164,998 | 7,464 | ↑157,534 | ↑2111% |
The average military press entered by men on Strength Level is less heavy than the average zercher squat.
The bodyweight of men entering military press lifts on Strength Level is on average less heavy than those entering zercher squat lifts.
| Metric | Military Press | Zercher Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 144.7 lb | 255.6 lb | ↓111 lb | ↓43% |
| Elite lift | 245.2 lb | 459.3 lb | ↓214.1 lb | ↓47% |
| Average bodyweight | 178.1 lb | 180.8 lb | ↓2.7 lb | ↓1% |
| Lifts analysed | 67,816 | 2,473 | ↑65,343 | ↑2642% |
The average military press entered by women on Strength Level is less heavy than the average zercher squat.
The bodyweight of women entering military press lifts on Strength Level is on average less heavy than those entering zercher squat lifts.
| Metric | Military Press | Zercher Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 77.1 lb | 136.2 lb | ↓59.1 lb | ↓43% |
| Elite lift | 147.5 lb | 273 lb | ↓125.5 lb | ↓46% |
| Average bodyweight | 143.7 lb | 144 lb | ↓0.3 lb | ↓0% |
| Lifts analysed | 4,658 | 228 | ↑4,430 | ↑1943% |
Compare military press versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Barbell Curl Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust Rack Pull EZ Bar Curl Close Grip Bench Press Romanian Deadlift T-Bar Row Decline Bench Press Seated Shoulder Press Barbell Shrug Pendlay Row Lying Tricep Extension Floor Press Zercher Squat Box Squat Good Morning Upright Row Preacher Curl Barbell Lunge Tricep Extension Stiff Legged Deadlift Bulgarian Split Squat Reverse Barbell Curl Wrist Curl Split Squat Reverse Grip Bench Press Reverse Wrist Curl Landmine Squat