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Military Press vs Zercher Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of military press lifts entered on Strength Level is greater than the daily number of zercher squat lifts.

Metric Military Press Zercher Squat Difference Percent
Daily count 648 33 ↑615 ↑1864%
Total lifts entered 220,800 9,178 ↑211,622 ↑2306%

Male comparison

The average military press entered by men on Strength Level is less heavy than the average zercher squat.

The bodyweight of men entering military press lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Military Press Zercher Squat Difference Percent
Average lift 144.5 lb 253.6 lb ↓109.1 lb ↓43%
Elite lift 244.4 lb 452.5 lb ↓208.1 lb ↓46%
Average bodyweight 178 lb 180.8 lb ↓2.8 lb ↓2%
Lifts analysed 85,939 3,173 ↑82,766 ↑2608%

Female comparison

The average military press entered by women on Strength Level is less heavy than the average zercher squat.

The bodyweight of women entering military press lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Military Press Zercher Squat Difference Percent
Average lift 77.2 lb 136.8 lb ↓59.7 lb ↓44%
Elite lift 146 lb 274.1 lb ↓128.1 lb ↓47%
Average bodyweight 143.6 lb 144.6 lb ↓1 lb ↓1%
Lifts analysed 5,877 303 ↑5,574 ↑1840%

More comparisons

Compare military press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Front Squat Barbell Curl Incline Bench Press Hex Bar Deadlift Bent Over Row Sumo Deadlift Romanian Deadlift Hip Thrust EZ Bar Curl Close Grip Bench Press Rack Pull Barbell Shrug Preacher Curl Decline Bench Press Barbell Lunge Stiff Legged Deadlift T-Bar Row Seated Shoulder Press Pendlay Row Floor Press Box Squat Lying Tricep Extension Tricep Extension Upright Row Zercher Squat Bulgarian Split Squat Reverse Barbell Curl Good Morning Landmine Squat Split Squat Wrist Curl Reverse Grip Bench Press Reverse Wrist Curl

See also

Zercher Squat vs Military Press Military Press Standards Zercher Squat Standards