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Military Press vs Zercher Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of military press lifts entered on Strength Level is greater than the daily number of zercher squat lifts.

Metric Military Press Zercher Squat Difference Percent
Daily count 711 23 ↑688 ↑2991%
Total lifts entered 130,894 5,930 ↑124,964 ↑2107%

Male comparison

The average military press entered by men on Strength Level is less heavy than the average zercher squat.

The bodyweight of men entering military press lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Military Press Zercher Squat Difference Percent
Average lift 144.7 lb 253.8 lb ↓109.1 lb ↓43%
Elite lift 245.2 lb 459.3 lb ↓214.1 lb ↓47%
Average bodyweight 178.2 lb 181.2 lb ↓3.1 lb ↓2%
Lifts analysed 55,822 2,024 ↑53,798 ↑2658%

Female comparison

The average military press entered by women on Strength Level is less heavy than the average zercher squat.

The bodyweight of women entering military press lifts on Strength Level is on average heavier than those entering zercher squat lifts.

Metric Military Press Zercher Squat Difference Percent
Average lift 77.2 lb 135.5 lb ↓58.3 lb ↓43%
Elite lift 146.1 lb 270.5 lb ↓124.4 lb ↓46%
Average bodyweight 143.8 lb 143.7 lb ↑0.1 lb ↑0%
Lifts analysed 3,866 183 ↑3,683 ↑2013%

More comparisons

Compare military press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Sumo Deadlift Hex Bar Deadlift Hip Thrust Close Grip Bench Press Romanian Deadlift Decline Bench Press Rack Pull Preacher Curl Barbell Shrug Pendlay Row Stiff Legged Deadlift T-Bar Row Tricep Extension Floor Press Box Squat Barbell Lunge Bulgarian Split Squat Upright Row Lying Tricep Extension Good Morning Zercher Squat Split Squat Wrist Curl Landmine Squat Reverse Wrist Curl

See also

Zercher Squat vs Military Press Military Press Standards Zercher Squat Standards