Male Strength Standards (lb)
| Strength Level | Military Press | Zercher Squat |
|---|---|---|
| Beginner | 69 lb | 110 lb |
| Novice | 101 lb | 173 lb |
| Intermediate | 142 lb | 253 lb |
| Advanced | 189 lb | 349 lb |
| Elite | 241 lb | 454 lb |
Female Strength Standards (lb)
| Strength Level | Military Press | Zercher Squat |
|---|---|---|
| Beginner | 31 lb | 53 lb |
| Novice | 50 lb | 91 lb |
| Intermediate | 76 lb | 141 lb |
| Advanced | 106 lb | 202 lb |
| Elite | 140 lb | 271 lb |