Military Press vs Zercher Squat
Overall Comparison
| Metric |
Military Press |
Zercher Squat |
Difference |
Percent |
| Daily count |
315 |
23 |
292 |
1270% |
| Total lifts entered |
602,869 |
97,724 |
505,145 |
517% |
Male Comparison
| Metric |
Military Press |
Zercher Squat |
Difference |
Percent |
| Average lift |
141.8 lb |
253.1 lb |
-111.3 lb |
-44% |
| Elite lift |
240.9 lb |
454.4 lb |
-213.5 lb |
-47% |
| Average bodyweight |
178.1 lb |
181.7 lb |
-3.5 lb |
-2% |
| Lifts analysed |
144,779 |
8,692 |
136,087 |
1566% |
Female Comparison
| Metric |
Military Press |
Zercher Squat |
Difference |
Percent |
| Average lift |
75.6 lb |
141.1 lb |
-65.5 lb |
-46% |
| Elite lift |
140.4 lb |
270.8 lb |
-130.4 lb |
-48% |
| Average bodyweight |
143.4 lb |
146.8 lb |
-3.4 lb |
-2% |
| Lifts analysed |
10,964 |
826 |
10,138 |
1227% |
