Military Press vs Zercher Squat

Overall Comparison

Metric Military Press Zercher Squat Difference Percent
Daily count 219 87 132 152%
Total lifts entered 719,104 117,712 601,392 511%

Male Comparison

Metric Military Press Zercher Squat Difference Percent
Average lift 141.8 lb 253.1 lb -111.3 lb -44%
Elite lift 240.9 lb 454.4 lb -213.5 lb -47%
Average bodyweight 178.1 lb 181.7 lb -3.5 lb -2%
Lifts analysed 144,779 8,692 136,087 1566%

Female Comparison

Metric Military Press Zercher Squat Difference Percent
Average lift 75.6 lb 141.1 lb -65.5 lb -46%
Elite lift 140.4 lb 270.8 lb -130.4 lb -48%
Average bodyweight 143.4 lb 146.8 lb -3.4 lb -2%
Lifts analysed 10,964 826 10,138 1227%