Military Press vs Zercher Squat

Overall Comparison

Metric Military Press Zercher Squat Difference Percent
Daily count 178 47 131 279%
Total lifts entered 718,885 117,625 601,260 511%

Male Comparison

Metric Military Press Zercher Squat Difference Percent
Average lift 64.3 kg 114.8 kg -50.5 kg -44%
Elite lift 109.3 kg 206.1 kg -96.8 kg -47%
Average bodyweight 80.8 kg 82.4 kg -1.6 kg -2%
Lifts analysed 144,779 8,692 136,087 1566%

Female Comparison

Metric Military Press Zercher Squat Difference Percent
Average lift 34.3 kg 64 kg -29.7 kg -46%
Elite lift 63.7 kg 122.8 kg -59.2 kg -48%
Average bodyweight 65.1 kg 66.6 kg -1.6 kg -2%
Lifts analysed 10,964 826 10,138 1227%