Military Press vs Zercher Squat

Overall Comparison

The daily number of military press lifts entered on Strength Level is greater than the daily number of zercher squat lifts.

Metric Military Press Zercher Squat Difference Percent
Daily count 237 14 ↑223 ↑1593%
Total lifts entered 520,399 87,097 ↑433,302 ↑497%

Male Comparison

The average military press entered by men on Strength Level is less heavy than the average zercher squat.

The bodyweight of men entering military press lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Military Press Zercher Squat Difference Percent
Average lift 64.3 kg 114.8 kg ↓50.5 kg ↓44%
Elite lift 109.3 kg 206.1 kg ↓96.8 kg ↓47%
Average bodyweight 80.8 kg 82.4 kg ↓1.6 kg ↓2%
Lifts analysed 144,779 8,692 ↑136,087 ↑1566%

Female Comparison

The average military press entered by women on Strength Level is less heavy than the average zercher squat.

The bodyweight of women entering military press lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Military Press Zercher Squat Difference Percent
Average lift 34.3 kg 64 kg ↓29.7 kg ↓46%
Elite lift 63.7 kg 122.8 kg ↓59.2 kg ↓48%
Average bodyweight 65.1 kg 66.6 kg ↓1.6 kg ↓2%
Lifts analysed 10,964 826 ↑10,138 ↑1227%