Military Press vs Zercher Squat
Overall Comparison
| Metric |
Military Press |
Zercher Squat |
Difference |
Percent |
| Daily count |
298 |
52 |
246 |
473% |
| Total lifts entered |
643,535 |
102,537 |
540,998 |
528% |
Male Comparison
| Metric |
Military Press |
Zercher Squat |
Difference |
Percent |
| Average lift |
64.3 kg |
114.8 kg |
-50.5 kg |
-44% |
| Elite lift |
109.3 kg |
206.1 kg |
-96.8 kg |
-47% |
| Average bodyweight |
80.8 kg |
82.4 kg |
-1.6 kg |
-2% |
| Lifts analysed |
144,779 |
8,692 |
136,087 |
1566% |
Female Comparison
| Metric |
Military Press |
Zercher Squat |
Difference |
Percent |
| Average lift |
34.3 kg |
64 kg |
-29.7 kg |
-46% |
| Elite lift |
63.7 kg |
122.8 kg |
-59.2 kg |
-48% |
| Average bodyweight |
65.1 kg |
66.6 kg |
-1.6 kg |
-2% |
| Lifts analysed |
10,964 |
826 |
10,138 |
1227% |
