Male Strength Standards (kg)
| Strength Level | Military Press | Zercher Squat |
|---|---|---|
| Beginner | 31 kg | 50 kg |
| Novice | 46 kg | 78 kg |
| Intermediate | 64 kg | 115 kg |
| Advanced | 86 kg | 158 kg |
| Elite | 109 kg | 206 kg |
Female Strength Standards (kg)
| Strength Level | Military Press | Zercher Squat |
|---|---|---|
| Beginner | 14 kg | 24 kg |
| Novice | 23 kg | 41 kg |
| Intermediate | 34 kg | 64 kg |
| Advanced | 48 kg | 92 kg |
| Elite | 64 kg | 123 kg |