Male Strength Standards (lb)
| Strength Level | Zottman Curl | Dumbbell Tricep Kickback |
|---|---|---|
| Beginner | 6 lb | 9 lb |
| Novice | 21 lb | 21 lb |
| Intermediate | 45 lb | 40 lb |
| Advanced | 79 lb | 65 lb |
| Elite | 120 lb | 94 lb |
Female Strength Standards (lb)
| Strength Level | Zottman Curl | Dumbbell Tricep Kickback |
|---|---|---|
| Beginner | 8 lb | 7 lb |
| Novice | 17 lb | 14 lb |
| Intermediate | 29 lb | 24 lb |
| Advanced | 45 lb | 37 lb |
| Elite | 63 lb | 51 lb |