Zottman Curl vs Dumbbell Tricep Kickback

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Zottman Curl	Dumbbell Tricep Kickback	Difference	Percent
Daily count	6	29	-23	-79%
Total lifts entered	24,212	84,478	-60,266	-71%

Male Comparison

Metric	Zottman Curl	Dumbbell Tricep Kickback	Difference	Percent
Average lift	45.2 lb	40 lb	5.2 lb	13%
Elite lift	120.4 lb	93.8 lb	26.7 lb	28%
Average bodyweight	172.1 lb	167.4 lb	4.7 lb	3%
Lifts analysed	519	4,887	-4,368	-89%

Female Comparison

Metric	Zottman Curl	Dumbbell Tricep Kickback	Difference	Percent
Average lift	29.1 lb	24.1 lb	5 lb	21%
Elite lift	62.8 lb	51.2 lb	11.5 lb	23%
Average bodyweight	142.2 lb	141.7 lb	0.5 lb	0%
Lifts analysed	0	857	-857	-100%