Zottman Curl

Zottman Curl Standards

Measured in lb

Zottman Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Zottman Curl standards are based on 23,805 lifts by Strength Level users
Zottman Curl

Male Zottman Curl Standards (lb)

Entire Community

Strength LevelWeight
Beginner6 lb
Novice21 lb
Intermediate45 lb
Advanced79 lb
Elite120 lb

How much should I be able to Zottman Curl? (lb)

What is the average Zottman Curl? The average Zottman Curl weight for a male lifter is 45 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Zottman Curl? Male beginners should aim to lift 6 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110110285589
120212315994
130314346399
1404163767104
1505174070108
1606194274113
1707214577117
1808234781121
1908245084125
2009265287128
21010285490132
22011295692135
23012315895139
24013326198142
250143463100145
260153565103148
270163767105151
280173868108154
290183970110156
300194172112159
310204274115162

How many sets and reps of Zottman Curl should I do?

These are the most popular Zottman Curl workouts done by male lifters:

3x10 19%
3x12 14%
3x8 9%
2x15 7%
3x15 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.