Dumbbell Tricep Kickback vs Zottman Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Tricep Kickback Zottman Curl Difference Percent
Daily count 32 18 14 78%
Total lifts entered 84,449 24,206 60,243 249%

Male Comparison

Metric Dumbbell Tricep Kickback Zottman Curl Difference Percent
Average lift 40 lb 45.2 lb -5.2 lb -12%
Elite lift 93.8 lb 120.4 lb -26.7 lb -22%
Average bodyweight 167.4 lb 172.1 lb -4.7 lb -3%
Lifts analysed 4,887 519 4,368 842%

Female Comparison

Metric Dumbbell Tricep Kickback Zottman Curl Difference Percent
Average lift 24.1 lb 29.1 lb -5 lb -17%
Elite lift 51.2 lb 62.8 lb -11.5 lb -18%
Average bodyweight 141.7 lb 142.2 lb -0.5 lb -0%
Lifts analysed 857 0 857 -