Zottman Curl vs Incline Dumbbell Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Zottman Curl	Incline Dumbbell Curl	Difference	Percent
Daily count	6	125	-119	-95%
Total lifts entered	24,212	146,326	-122,114	-83%

Male Comparison

Metric	Zottman Curl	Incline Dumbbell Curl	Difference	Percent
Average lift	45.2 lb	42.8 lb	2.4 lb	5%
Elite lift	120.4 lb	89.3 lb	31.2 lb	35%
Average bodyweight	172.1 lb	167.8 lb	4.3 lb	3%
Lifts analysed	519	8,628	-8,109	-94%

Female Comparison

Metric	Zottman Curl	Incline Dumbbell Curl	Difference	Percent
Average lift	29.1 lb	27.8 lb	1.3 lb	5%
Elite lift	62.8 lb	62.1 lb	0.7 lb	1%
Average bodyweight	142.2 lb	140.5 lb	1.6 lb	1%
Lifts analysed	0	464	-464	-100%