Zottman Curl vs Incline Dumbbell Curl
Overall Comparison
| Metric |
Zottman Curl |
Incline Dumbbell Curl |
Difference |
Percent |
| Daily count |
18 |
93 |
-75 |
-81% |
| Total lifts entered |
24,314 |
147,407 |
-123,093 |
-84% |
Male Comparison
| Metric |
Zottman Curl |
Incline Dumbbell Curl |
Difference |
Percent |
| Average lift |
20.5 kg |
19.4 kg |
1.1 kg |
5% |
| Elite lift |
54.6 kg |
40.5 kg |
14.1 kg |
35% |
| Average bodyweight |
78.1 kg |
76.1 kg |
2 kg |
3% |
| Lifts analysed |
519 |
8,628 |
-8,109 |
-94% |
Female Comparison
| Metric |
Zottman Curl |
Incline Dumbbell Curl |
Difference |
Percent |
| Average lift |
13.2 kg |
12.6 kg |
0.6 kg |
5% |
| Elite lift |
28.5 kg |
28.2 kg |
0.3 kg |
1% |
| Average bodyweight |
64.5 kg |
63.8 kg |
0.7 kg |
1% |
| Lifts analysed |
0 |
464 |
-464 |
-100% |
