Male Strength Standards (lb)
| Strength Level | Zottman Curl | Incline Dumbbell Curl |
|---|---|---|
| Beginner | 6 lb | 13 lb |
| Novice | 21 lb | 26 lb |
| Intermediate | 45 lb | 43 lb |
| Advanced | 79 lb | 64 lb |
| Elite | 120 lb | 89 lb |
Female Strength Standards (lb)
| Strength Level | Zottman Curl | Incline Dumbbell Curl |
|---|---|---|
| Beginner | 8 lb | 7 lb |
| Novice | 17 lb | 16 lb |
| Intermediate | 29 lb | 28 lb |
| Advanced | 45 lb | 44 lb |
| Elite | 63 lb | 62 lb |