Male Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Barbell Curl |
|---|---|---|
| Beginner | -31 kg | 17 kg |
| Novice | +4 kg | 30 kg |
| Intermediate | +52 kg | 47 kg |
| Advanced | +111 kg | 68 kg |
| Elite | +177 kg | 91 kg |
Female Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Barbell Curl |
|---|---|---|
| Beginner | -19 kg | 6 kg |
| Novice | -6 kg | 14 kg |
| Intermediate | +9 kg | 25 kg |
| Advanced | +26 kg | 39 kg |
| Elite | +45 kg | 55 kg |