Ab Wheel Rollout vs Barbell Curl
Overall Comparison
| Metric |
Ab Wheel Rollout |
Barbell Curl |
Difference |
Percent |
| Daily count |
21 |
1,051 |
-1,030 |
-98% |
| Total lifts entered |
11,067 |
1,995,343 |
-1,984,276 |
-99% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Barbell Curl |
Difference |
Percent |
| Average lift |
128.3 kg |
46.9 kg |
81.4 kg |
174% |
| Elite lift |
253.8 kg |
91 kg |
162.8 kg |
179% |
| Average bodyweight |
76.6 kg |
78 kg |
-1.5 kg |
-2% |
| Lifts analysed |
1,024 |
295,837 |
-294,813 |
-100% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Barbell Curl |
Difference |
Percent |
| Average lift |
69.8 kg |
24.7 kg |
45.1 kg |
183% |
| Elite lift |
105.4 kg |
54.7 kg |
50.7 kg |
93% |
| Average bodyweight |
60.7 kg |
64.7 kg |
-4 kg |
-6% |
| Lifts analysed |
0 |
31,525 |
-31,525 |
-100% |
