Ab Wheel Rollout vs Barbell Curl
Overall Comparison
| Metric |
Ab Wheel Rollout |
Barbell Curl |
Difference |
Percent |
| Daily count |
21 |
1,051 |
-1,030 |
-98% |
| Total lifts entered |
11,067 |
1,995,343 |
-1,984,276 |
-99% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Barbell Curl |
Difference |
Percent |
| Average lift |
282.8 lb |
103.3 lb |
179.5 lb |
174% |
| Elite lift |
559.5 lb |
200.6 lb |
358.9 lb |
179% |
| Average bodyweight |
168.8 lb |
172 lb |
-3.2 lb |
-2% |
| Lifts analysed |
1,024 |
295,837 |
-294,813 |
-100% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Barbell Curl |
Difference |
Percent |
| Average lift |
153.8 lb |
54.4 lb |
99.4 lb |
183% |
| Elite lift |
232.3 lb |
120.5 lb |
111.9 lb |
93% |
| Average bodyweight |
133.7 lb |
142.6 lb |
-8.8 lb |
-6% |
| Lifts analysed |
0 |
31,525 |
-31,525 |
-100% |
