Male Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Barbell Curl |
|---|---|---|
| Beginner | -69 lb | 38 lb |
| Novice | +9 lb | 66 lb |
| Intermediate | +114 lb | 103 lb |
| Advanced | +244 lb | 149 lb |
| Elite | +391 lb | 201 lb |
Female Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Barbell Curl |
|---|---|---|
| Beginner | -42 lb | 14 lb |
| Novice | -14 lb | 31 lb |
| Intermediate | +20 lb | 54 lb |
| Advanced | +58 lb | 85 lb |
| Elite | +99 lb | 120 lb |