Ab Wheel Rollout vs Behind The Back Barbell Shrug
Overall Comparison
| Metric | Ab Wheel Rollout | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 11 | 5 | 6 | 120% |
| Total lifts entered | 10,941 | 3,297 | 7,644 | 232% |
Male Comparison
| Metric | Ab Wheel Rollout | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 282.8 lb | 290 lb | -7.2 lb | -2% |
| Elite lift | 559.5 lb | 572 lb | -12.5 lb | -2% |
| Average bodyweight | 168.8 lb | 178.2 lb | -9.4 lb | -5% |
| Lifts analysed | 1,024 | 0 | 1,024 | - |
Female Comparison
| Metric | Ab Wheel Rollout | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 153.8 lb | 145.9 lb | 7.9 lb | 5% |
| Elite lift | 232.3 lb | 335 lb | -102.7 lb | -31% |
| Average bodyweight | 133.7 lb | 146 lb | -12.2 lb | -8% |
| Lifts analysed | 0 | 0 | 0 | - |