Ab Wheel Rollout vs Behind The Back Barbell Shrug
Measured in lb
Male Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | -69 lb | 103 lb |
| Novice | +9 lb | 182 lb |
| Intermediate | +114 lb | 290 lb |
| Advanced | +244 lb | 422 lb |
| Elite | +391 lb | 572 lb |
Female Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | -42 lb | 34 lb |
| Novice | -14 lb | 79 lb |
| Intermediate | +20 lb | 146 lb |
| Advanced | +58 lb | 233 lb |
| Elite | +99 lb | 335 lb |