Behind The Back Barbell Shrug vs Ab Wheel Rollout

Overall Comparison

The daily number of behind the back barbell shrug lifts entered on Strength Level is less than the daily number of ab wheel rollout lifts.

Metric Behind The Back Barbell Shrug Ab Wheel Rollout Difference Percent
Daily count 7 11 ↓4 ↓36%
Total lifts entered 543 5,037 ↓4,494 ↓89%

Male Comparison

The average behind the back barbell shrug entered by men on Strength Level is heavier than the average ab wheel rollout.

The bodyweight of men entering behind the back barbell shrug lifts on Strength Level is on average heavier than those entering ab wheel rollout lifts.

Metric Behind The Back Barbell Shrug Ab Wheel Rollout Difference Percent
Average lift 290 lb 282.8 lb ↑7.2 lb ↑3%
Elite lift 572 lb 559.5 lb ↑12.5 lb ↑2%
Average bodyweight 178.2 lb 168.8 lb ↑9.4 lb ↑6%
Lifts analysed 0 1,024 ↓1,024 ↓100%

Female Comparison

The average behind the back barbell shrug entered by women on Strength Level is less heavy than the average ab wheel rollout.

The bodyweight of women entering behind the back barbell shrug lifts on Strength Level is on average heavier than those entering ab wheel rollout lifts.

Metric Behind The Back Barbell Shrug Ab Wheel Rollout Difference Percent
Average lift 145.9 lb 153.8 lb ↓7.9 lb ↓5%
Elite lift 335 lb 232.3 lb ↑102.7 lb ↑44%
Average bodyweight 146 lb 133.7 lb ↑12.2 lb ↑9%
Lifts analysed 0 0 ↑0 ↑-