Behind The Back Barbell Shrug vs Ab Wheel Rollout
Overall Comparison
Metric |
Behind The Back Barbell Shrug |
Ab Wheel Rollout |
Difference |
Percent |
Daily count |
1 |
4 |
-3 |
-75% |
Total lifts entered |
3,280 |
10,679 |
-7,399 |
-69% |
Male Comparison
Metric |
Behind The Back Barbell Shrug |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
290 lb |
282.8 lb |
7.2 lb |
3% |
Elite lift |
572 lb |
559.5 lb |
12.5 lb |
2% |
Average bodyweight |
178.2 lb |
168.8 lb |
9.4 lb |
6% |
Lifts analysed |
0 |
1,024 |
-1,024 |
-100% |
Female Comparison
Metric |
Behind The Back Barbell Shrug |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
145.9 lb |
153.8 lb |
-7.9 lb |
-5% |
Elite lift |
335 lb |
232.3 lb |
102.7 lb |
44% |
Average bodyweight |
146 lb |
133.7 lb |
12.2 lb |
9% |
Lifts analysed |
0 |
0 |
0 |
- |