Behind The Back Barbell Shrug vs Ab Wheel Rollout
Measured in kg
Male Strength Standards (kg)
| Strength Level | Behind The Back Barbell Shrug | Ab Wheel Rollout |
|---|---|---|
| Beginner | 47 kg | -31 kg |
| Novice | 83 kg | +4 kg |
| Intermediate | 132 kg | +52 kg |
| Advanced | 192 kg | +111 kg |
| Elite | 259 kg | +177 kg |
Female Strength Standards (kg)
| Strength Level | Behind The Back Barbell Shrug | Ab Wheel Rollout |
|---|---|---|
| Beginner | 16 kg | -19 kg |
| Novice | 36 kg | -6 kg |
| Intermediate | 66 kg | +9 kg |
| Advanced | 106 kg | +26 kg |
| Elite | 152 kg | +45 kg |