Behind The Back Barbell Shrug vs Ab Wheel Rollout

Measured in lb

Behind The Back Barbell Shrug
Ab Wheel Rollout
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelBehind The Back Barbell ShrugAb Wheel Rollout
Beginner103 lb-69 lb
Novice182 lb+9 lb
Intermediate290 lb+114 lb
Advanced422 lb+244 lb
Elite572 lb+391 lb

Female Strength Standards (lb)

Strength LevelBehind The Back Barbell ShrugAb Wheel Rollout
Beginner34 lb-42 lb
Novice79 lb-14 lb
Intermediate146 lb+20 lb
Advanced233 lb+58 lb
Elite335 lb+99 lb